Cold water therapy, Cold Plunge or Cryotherapy is an ancient practice that has been used in many cultures for centuries. It involves immersing your body up to your neck in water below 59° Fahrenheit (15° Celsius) and doing so two to four sessions per week for eleven minutes total time. This type of therapy is believed to have many health benefits.
Cold water therapy is based on the principle of hydrotherapy—the use of water in various forms to heal physical ailments and promote overall wellbeing. According to experts a 10 min Cold Plunge 2-4 times a week is enough to cause a measurable metabolic boost, it also causes constriction of blood vessels which forces the heart to pump harder as it sends oxygen-rich blood throughout the body. As a result, improved circulation occurs throughout the entire body. Before starting any type of therapy always check with professionals, about any health risk.
Let’s explore some of the benefits of Cold Plunges.
Improved Circulation
Poor circulation can be detrimental to overall health and wellness. Cold water therapy is a natural way to improve circulation without the use of medication or other treatments. Cold water therapy has been used for centuries by athletes and those looking to increase their energy levels, reduce inflammation, and improve overall circulation, by constricting blood vessels and increasing blood flow to your internal organs. This can provide a boost to your immune system, as well as help with muscle recovery after a workout. Many people report feeling energized after taking a cold plunge.
Reduced Inflammation
Cold water therapy can also reduce inflammation by reducing swelling and pain in affected areas. Studies have shown that exposure to cold temperatures can help decrease inflammation caused by sports injuries, arthritis, or other medical conditions like fibromyalgia. Cold water immersion can also help reduce inflammation throughout your body which may lead to overall better health and wellbeing.
Stress Relief
Cold water therapy also has the potential to provide stress relief. Taking a cold shower can be very invigorating and soothing at the same time which can help you relax both physically and mentally. Research has also found that taking regular cold showers can improve your mood and reduce symptoms of depression over time.
Weather you call it Cold water therapy or Cold Plunges, this type of therapy has been found to improve overall circulation, reduce inflammation, provide relief from muscle pain and soreness, boost energy levels, and even help with weight loss. Additionally, it can help strengthen your immune system by stimulating your lymphatic system—which helps fight off infections—and increasing your white blood cell count which helps protect against viruses and bacteria. Lastly, cold water therapy can also help reduce stress levels by calming the nervous system and improving mood.
Remember though that it’s important to take safety precautions when engaging in this activity so make sure to check with your Doctor and to do your research before getting started!
If you’re looking for ways to naturally improve your overall health, you should look into cold plunge therapy as an option!